Many gym goers tend to take supplements without knowing what actually is going to do to the body. Gulping down supplements blindly is never a good option. And especially when the supplement is creatine, to which a lot of stigmas is attached, one must consider every single aspect of the supplement.

There are many things that one must keep in mind before taking any supplement. One must know every single detail about the supplement, his body type, whether his body needs the supplement, so on and so forth.

Talking about creatine, the opinions on the safety of this supplement are divided. Only a handful of people considers it absolutely safe but, a majority of people acknowledge the serious side- effects caused by creatine.

Here are a few things that you should know about creatine and a few things to keep in mind before you take creatine:

 Creatine is a substance that is converted to creatine phosphate inside the body. This, in turn, helps in the production of ATP (adenosine triphosphate) which offers energy.

 Creatine is the most potent supplement for those who are looking for mass gain.

 Creatine helps in boosting strength. It also helps in enhancing the lean muscle mass.

 Creatine helps in quick muscle recovery during a strenuous workout or other strenuous activities. This is the reason behind the immense popularity of creatine among the sports persons.

 Creatine is the most popularly used supplement by the athletes.

 Creatine aids high- intensity workouts.

 Creatine tends to suck water from the body. Thus, you should drink lots and lots of water while using creatine.

 As creatine suck water from the body and store it in the muscles, it might give a false impression about weight gain. While in reality, it is just the water stored in the muscles no muscle mass.

 If you take creatine supplement, you must not workout in heat as it might lead to dehydration.

 Creatine is only safe when taken orally for up to five years.

 Creatine must not be taken if you have bipolar disorder as it can lead to manic episodes.

 Creatine should be avoided if you have a kidney disease or diabetes

There are certain side- effects of creatine that you should know before you take the supplement. They are:

 Creatine is taken in high doses can be very- very unsafe.

 Creatine is known to cause damage to the heart, liver and kidneys.

 Creatine can lead to mild side- effects like muscle cramps, nausea, diarrhea and stomach ache.

 Creatine, when taken with ephedra (herb) or with caffeine, can cause life- threatening side- effects such as stroke.

 Taking creatine can also cause pigmented purpuric dermatosis, a skin condition.

 Creatine can also lead to the irregular heartbeat in many people.

Things to keep in mind if you are pregnant or nursing:

 As there is no strong evidence of creatine’s effects on pregnant ladies and nursing mothers, you should stay on the safe side. It would be better to not to take creatine in pregnancy and if you feed a baby.


Creatine is good but, also harmful. You must take it as recommended. Muscles zone has a wide range of creatine supplements and other health supplements as well.