The future of Fitness is now a reality! Forget those fitness factories with wall to wall machines that feel like Walmart! Gone are the days of spending one hour on an archaic machine while watching the latest crises on the news, with blasting music and toxic air. Have pity on those aerobic zombies doing the cardio and zoning out with ear buds while pushing their heart rate for too long, to the max, en route to a heart attack! How many people do you see at your local fitness factory who are doing the same thing, day in and day out, without showing any real transformation in their body? Is this you? Are you also experiencing brain fog but continue to insist on working harder, pushing to the max and counting calories according to the machine’s calculations? That’s a no-no now.
Get ready for the future of fitness. The Beachboys had it right, “Good, good, good, Good Vibrations!” The wave of the future is good vibrations in all aspects of life, including mind/body/spirit! “I’m pickin’ up good vibrations! Gotta Keep those lovin’ good vibrations a happenin’!”
If you are lucky to live near West Hollywood, you are in for a treat. The latest and greatest twenty first century transformational spa is here now. It’s called Firm Body Evolution and it is paving the way of fitness for the new millennium. This is a whole new way to firm up and trim down that works quicker, better and smarter! The secret is the 10/20/30 Program where yo can lose weight in one hour!
By following the complete body transformation Method you will get in the best shape of your life while maintaining your overall wellness. It’s great to sculpt and tone by exercising, but your body and mind also need the right care to stay sharp and refreshed – especially in Los Angeles. With this holistic Weight Loss Program, you will quickly see a life-changing transformation in the way you look and feel!
This simple yet effective weight loss program starts out with 10 minutes on the Helix Lateral Trainer to give you the most efficient cardio workout ever. Next, spend 20 minutes on the Whole Body Vibration Machine, where you’ll firm and tone those trouble areas for a sleeker, sexier you. Finally, enjoy 30 minutes in our amazing Infrared Sauna. This futuristic pod with jade stones detoxifies, increases blood circulation, rejuvenates your skin, relieves tension & pain, and strengthens the immune system – all while burning up to 600 calories per session!
The genius behind the most effective method out there is Joseph Harounian. Firm Body Evolution is the result of Joseph’s own personal journey from illness to good health. Instead of treating “symptoms” with Western medicine, Joseph learned that treating your entire core with alternative remedies is the correct approach to true health and well-being. Learning and teaching holistic, no-impact fitness methods and getting in tip-top shape with FBE’s unique equipment has become both a passion and purpose in his life. It’s all about a willingness to try new things, look at health and fitness in a different light – with everything intertwined – one or the other by itself is not sustainable. Some would say he’s a workaholic – but Joseph lives and thrives through FBE because it’s his business, his idea, and his calling to help others succeed in their health and wellness goals. Joseph inspires his clients daily by providing a workout and detox program that fits any lifestyle
With all of the new data out about wellness and what really constitutes a well rounded fitness regimen, the truth is out! You have to focus on wholeness, with a whole body workout. Not just focusing on one type of modality, all the leading edge experts are saying it’s important to cross train! Doing intense spurts of cardio mixed with resistance is what really makes a difference.
According to Dr. Al Sears, M.D., a board-certified medical doctor specializing in preventative medicine, anti-aging, and nutritional supplementation,
“Here’s why I tell my patients aerobics and cardio are not the way to exercise:
• They won’t make you lean!
• They won’t protect you from heart disease!
• They won’t even boost your energy!
Even worse, aerobics and cardio training – the kind most doctors and even the federal government promote as the path to good health – can actually wreck your body. Do enough, and it will make you sick, tired, and old before your time.
This Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to protect your heart is exactly the opposite of “cardio.” It’s not endurance. It’s intensity. In fact, they proved that the more intense the exertion, the lower their risk of heart disease.”
His way is called “PACE stand for Progressively Accelerating Cardiopulmonary Exertion.
Even the world renowned Dr. Joseph Mercola, alternative medicine proponent, osteopathic physician, and web entrepreneur, who markets a variety of controversial dietary supplements and medical devices through his website, mercola.com is urging his readers and patients to make the change to the high intensity ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you are, the more benefits you will get.
Researchers measured biochemical changes in the blood of a variety of people. Metabolic changes that began after 10 minutes on a a cardio still were measurable 60 minutes after people cooled down. Mercola calls his program Peak Fitness which is basically high intensity interval training.
Now, take these two brilliant doctors advice and step it up to high octane workout method.The most comprehensive and effective way is the 10/20/30 way! This is the new wave of utilizing the latest research in body conditioning plus the most effective machines that really make a measureable difference. Beyond the method is the personal one-on-one treatment you get from being a member of this beyond words.
If you are ready move into 21st Century Fitness, then setting up a consultation at Firm Body Evolution is the first step to being in the best shape of your life!