Category Archives: Health

Health topics, staying in shape, and advice for Millennials.

10 Mindfulness Practices for Work


Mindfulness. The practice of being present with what you are doing. feeling, and thinking. As an Executive Wellness Coach for individuals and organizations around the country, I repeatedly see 10 common mindfulness practices for work that stand out that directly and quickly enhancing my client’s happiness, health, and job performance. I invite you to consider…

Bonfire Treats That Will Not Ruin Your Teeth


The month of November ushers in dark nights, bonfires and the countdown to Christmas. Here’s how to make some healthier choices for your teeth this November. Over the years, bonfire night has grown in popularity. This means that you are more likely to eat a lot of sugar-filled treats which are not great for your…