We are just a few months away from summer and it’s the high time for you to start reshaping your body so that you can get into your bikinis and enjoy the upcoming vacation. In fact, it is the high time to start working out and you will need to look for an appropriate bikini workout plan. Here is a convenient and an effective bikini workout plan that you can follow in order to end up with getting the best possible results.
• Focus more on cardio
Cardio exercises should be a prominent part of your bikini workout plan. This will assist you to burn down the fat that your body has accumulated during the winter season. You should select three days of the week and spend about 30 minutes per day on cardio. It should include swimming, cycling, running, and hiking, hitting the elliptical or even playing tennis.
• Bikini body shapers
As the next step, you should pay attention towards the toning exercises. It would be a good idea to focus on dumbbell workouts as they have the ability to tone your body appropriately for the bikini. However, you need to be careful enough to get dumbbells that weigh about 5 pounds in order to get the best results. In addition, you can think about purchasing a stability ball. The workouts that you follow should target biceps, triceps, butt, hips, calves, hamstrings, quads, legs, shoulders, upper back and abs. Otherwise you will not be able to tone your body appropriately to fit in for a bikini.
• Follow an appropriate diet
The diet you consume should also become a part of the bikini workout plan. The food items you select should have the ability to assist your body burn fat instead of losing muscle. It would be a good idea to follow three main meals per day along with three snacks. If you continue such a diet for a period of 4 weeks, you will be able to drop few pounds, which can tone your body appropriate for a bikini. However, you need to be careful not to sacrifice protein while you are following an appropriate diet. In addition, you should consume the right amount of carbs that that you can tone your muscles properly along with sodium and other fluids within the body.
• Keep track of your progress
Last but not least, you will need to keep track of your progress. Otherwise, you would fail to get the ideal body to fit in for a bikini by summer. You need to stick to your daily goals and make it a habit to note them down. Or else, you can simply use a mobile app to keep track of your daily progress. Taking a look back at the progress would definitely motivate you to stick to the bikini workout plan, which will help you to get the desired results.