Various studies have shown that work stress is the most common source of strain for American adults. Even worse, it steadily increased over the last couple of decades. It is quite normal to experience some work stress every now and then, but if not dealt with, it can accumulate and have extremely negative effects on your productivity, emotional and physical health. Namely, increased levels of stress are connected with the higher percentage of heart attacks, hypertension, and other health conditions.
Identify Warning Signs
The most common cause of work stress is high demand and very little control. But, being frustrated by that you cannot control is pointless. Instead, you should focus on the thing that you actually can control, which is yourself. There are numerous ways to reduce or eliminate stress, such as seeking professional help, using relaxation techniques or changing a faulty mindset. However, you need to be able to identify warning signs of work stress so that you can react accordingly.
If you are overloaded with work, it becomes easy to lose confidence or become bad-tempered, resulting in decreased productivity and efficiency. Stay alert to feelings of anxiety, depression, irritability, loss of interest in work, fatigue, problems with sleep, headaches, stomach problems, social withdrawal, loss of sex drive, trouble concentrating, etc. These issues can develop into more serious emotional and physical health conditions.
Communicate with Other People
Talking to your friends, parents, colleagues or partner can help you bring down the amount of stress you deal with. You should tell others that you are working on that, and if necessary, ask them for help. Also, they can assist you in order to recognize stressful situations before they escalate. In general, talking to them about stress inducers has a therapeutical effect. It is possible that they have already encountered similar problems and can enlighten you with their experience.
So, sharing your feelings is a liberating decision, as it can help you get a better understanding of a problem, enabling you to avoid it in the future. Now, there is a possibility that you will need professional to get out of the pitfall, which is why a good solution may be found in the form of visiting institutions that offer counselling and assistance, as well as psychological assessment to clients who suffer from work-related stress.
Make Changes in Your Lifestyle and Mindset
A regular exercise is an effective tool you can use to melt the stress away. It improves your mood, increases energy, makes you more focused and relaxed. Any physical activity that keeps you moving for 30 minutes and prevents you from focusing on your thoughts, will do you good. You should also try to consume more healthy foods, as they can help you during stressful work day by keeping you energized, and less prone to mood swings.
Bad habits and negative thoughts can make you feel consumed by stress. For example, trying to achieve perfection in every project will only make you more stressful. An improper organization of your workspace and time can also stress you out, so keep yourself from being late and clean up your desk. If you constantly focus on the negative in every possible situation, you will lack motivation and energy. Instead, focus on the positives and try to avoid negative thinking colleagues like the plague when feeling sensitive.
The most important thing to remember is that you cannot control your environment, but your emotions, thoughts and the way you react to them. These are the things you can be a boss of. With that empowering notion in mind, you can start regaining control over your private life, and assuming responsibility for your wellbeing. In due time, you should be able to build an inner sanctuary capable of withstanding the avalanche of work-related obligations, one that is a constant source of comfort and strength.