In Asia, Shiitake has always been afavourite among the health conscious and food lovers. It seems important to mention that it is the second most popular edible fungi. It is cultivated on a large scale and exported to many countries. Since it is high in demand, it is available in the most grocery.
Shiitake Logs are cultivated in East Asia on a large scale and export to all around theworld since most people love adding to the diet because of its health benefits. These fungi are dark brown in shade. It holds the height of 2 to 4 inches.
They are considered a kind of vegetable that is also used in salad, burger, pizza and other delicious food. Though they grow naturally but there are many distinguished brands busy to cultivate Shiitake Logs.
The taste of this mushroom is just incredible as it holds a bit meaty and versatile taste. Apart from having the great taste, they also loaded with vitamin B. In the context of health, consuming Mushroom keeps you safe from various diseasesand give you great power for fight cardiovascular disease, cancer, and other infections.
What Makes These Edible Fungi Quite Powerful –
It is one of the most frequent asked questions that why these fungi are quite powerful and healthy to eat. Actually, studies say that these fungi are loaded with the antiviral, antifungal and antibacterial properties. It means they are quite safe to eat. Experts concur that it is quite good to eat in order to control blood sugar level. For reducing inflammation, it is also helpful to eat. There is a number of ways to add this to your diet since many dishes can be prepared using it.
Here, some of the Shiitake Logs nutrients have been mentioned that come in this edible fungi.
Vitamin B5: 33% of the RDI.
Protein: 1 gram.
Riboflavin: 11% of the RDI.
Niacin: 11% of the RDI.
Copper: 39% of the RDI.
Selenium: 10% of the RDI.
Manganese: 9% of the RDI.
Zinc: 8% of the RDI.
Vitamin B6: 7% of the RDI.
Carbs: 11 grams.
Folate: 6% of the RDI.
Vitamin D: 6% of the RDI.
How to Consume
This Mushroom type is being used on a large scale as Food and as Supplements. Apart from adding it to diet, this fungus is also useful in medication. It is up to you that how you wish to eat; whether it is fresh or dried.
Theyboth hold great taste. They get oozed with an umami flavour after getting dried. Umami is a kind of “fifth Taste” which come after the prominent four Sweet, Sour, Bitter and Salty. Using both fresh and dried fungi, several dishes are prepared like soups, stews, stir-fries and so on.
It is also used in medicine. The mushroom prepared medicine are helpful to lift up the healthy and longevity. It also improves circulation of the body and keeps you fit and active.