I have self published a cook book of microwave recipes where you cook in the microwave using raw ingredients.

Rather than re heat slops you bought in your local Supermarket.

At the moment it is available on Amazon

https://www.amazon.co.uk/GEOFFREYS-GOURMET-RECIPES-Geoffrey-Trott-ebook/dp/B00801M4S2

KOBO

https://store.kobobooks.com/en-us/ebook/geoffrey-s-gourmet-recipes

And Lulu

http://www.lulu.com/shop/http://www.lulu.com/shop/geoffrey-trott/geoffreys-gourmet-recipes/ebook/product-22725164.html