A flawless skin is a bliss. Shiny, clear and supple skin is what any person dreams about. However, the felons like acne, blackheads, whiteheads, uneven skin tone and other spots together contribute to shatter your dream of flawless skin and to further deteriorate this condition. The most bothersome situation is the sudden breakout of the acne which makes your face look dull and worn out.

The reasons of acne are many. Cystic acne is caused as a result of the change in hormones in a person’s body. This kind of acne could be either treated by following a medication or using some of the natural remedies such as tea tree oil, apple cider vinegar, baking soda, etc. You can also prevent these acne breakouts by following a good diet regimen and increasing the intake of all those foods that prove to be beneficial to treat acne.

Following are the foods that prevent acne.

1. Probiotics:

Add probiotics into your diet and look for the acne to settle down. The probiotics reduce inflammation caused in the gut that reduces acne. Also, probiotics lessen the oxidative stress as well as inflammation and keep your skin healthy. Include yogurt, dark chocolate, pickles, microalgae, etc. into your diet as they are excellent probiotics.

2. Nuts:

Not only are the pimples caused because of the change in hormones, but because of the deficiency of the nutrients like zinc, iron, and minerals as well. The best food to prevent acne in such case is the maximum intake of nuts. Embrace the nuts like walnuts, cashews, almonds, etc. in your diet as they are rich in multiple nutrients and vitamins.

3. Garlic:

Garlic is sure a superfood which is considered to be a savior for all those people who constantly give up on acne. Garlic is full of allicin which helps to kill a number of harmful bacteria and viruses of your body, thereby keeping your skin flawless and healthy. Consume a diet full of garlic to get rid of acne. Not only this, a bud of garlic can also be applied on the acne to get rid of the cystic zit.

4. Avocado:

Avocado has a number of health benefits. This fruit is not just tasty but is also rich in a number of nutrients such as vitamin E, vitamin C, minerals, zinc, etc. Avocado helps in increasing the vitality of the skin. In fact, it is considered as one of the best foods that prevent acne in the quickest of time.

5. Green Tea:

The soothing green tea works by cleaning the internal system of our body by the way of flushing out all the toxins and keeping our internal organs healthy. Green tea is filled with a number of antioxidants which also protect your skin from being vulnerable to acne. Consume a cup of green tea twice or thrice a day to get rid of acne.

You must quit smoking and drink lots of water to keep your skin healthy. Also, exercise is an important tool to treat the problem. For more such easy-peasy tips, check out at NLDA by visiting their website and inculcate natural treatment for your illnesses.