Lance Breger

Lance Breger is an Executive Wellness Coach and the Founder of Infinity Wellness Partners, a comprehensive corporate wellness company that prepares executives and organizations for the most productive and healthy work-life. Lance has led online/on-site training programs for thousands of professionals through his company’s four pillars of wellness: fitness, nutrition, mind/body and ergonomics. Lance is also a Master Instructor for the American Council on Exercise and the recipient of the IDEA Health & Fitness Association Program Director of the Year award.

Education

school

American University

degree

Masters

focus

Health Promotion Management

Professional Experience

company

Infinity Wellness Partners

position

CEO & Executive Wellness Coach

summary

Creating holistic corporate wellness programs for executives and organizations around the globe to increase happiness, health and productivity.

How Work Is Aging…You!

The process of aging is pretty simple. Live. Age. Repeat. Frightening, I know! Physiologically speaking, it’s also quite easy to comprehend. The body’s regeneration process is divided into two main categories: one builds the body up (anabolic) and one breaks the body down (catabolic). The breaking-down process is essential for clearing out old, damaged cells…

Visualization Proof & Uses For Work

Visualization and imagery has been used for thousands of years with anything from athletic performance to healing, but does it really work? Yes, it certainly does! Our brain doesn’t know the difference between what is actually happening and what we are vividly picturing in our mind which influences our physical reality. Prove it? I was…

10 Tips for Deep Sleep

Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity of sleep, leaving corporate America running on fumes. Caffeine…

10 Mindfulness Practices for Work

Mindfulness. The practice of being present with what you are doing. feeling, and thinking. As an Executive Wellness Coach for individuals and organizations around the country, I repeatedly see 10 common mindfulness practices for work that stand out that directly and quickly enhancing my client’s happiness, health, and job performance. I invite you to consider…

21 Days to Buff Brain

Want to improve your concentration and focus? Looking to enhance your daily creativity? Wish you had better memory and could learn faster? Then I have the training program for you! Infinity Wellness Partners has designed a 21-day training program dedicated to pumping up your brain and mental performance. Here is a look our lifestyle and…

10 Tips for Deep Sleep

By Lance Breger, Executive Wellness Coach & CEO of Infinity Wellness Partners Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the…

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Lance Breger

@breger

active 6 days ago