If you are having problems conceiving, don’t despair–you are not alone. Millions of other people around the world are suffering from infertility issues. Studies attribute the trend to the drastic changes in Western diet, increased use of chemical fertilizers and pesticides and even high levels of anxiety and stress associated with a fast-paced life. If you have tried all kinds of fertility treatment available without success or are looking for a more natural way to become more fertile, it’s time to turn to ayurveda.
Unlike painful and often expensive fertility treatments, Ayurveda puts emphasis on overall health and well-being to induce conception. An ayurvedic doctor can teach you how to improve your fertility by tweaking your diet, taking some herbal supplements, and modifying your mindset and behavior.
What’s fantastic about the ayurvedic idea is that goes beyond just conceiving. It also aims to help you create a child who is physical, mentally, emotionally, and even spiritually healthy. With ayurvedic infertility cure, you can prepare for conception and make your pregnancy healthy and successful. This approach addresses all aspects of reproductive health.
Fertility Boosting Ayurveda Diet
Certain foods have been found to help improve fertility. When you seek ayurvedic treatment, the doctor may ask you to switch to a diet rich in:
* Organic and fresh vegetables (especially asparagus and broccoli) and fruits (especially juicy fruits such as mangoes, peaches, plums, and pears)
* Whole grains
* Dairy proteins (including milk and fresh cheeses made of milk)
* Green beans
* Almonds and walnuts
* Spices such as bishop’s weed powder, turmeric, cumin, etc.
Your ayurvedic doctor may also ask you to stay away from:
* Foods with preservatives, artificial sweeteners, and other such chemicals
* Fatty food
* Diet soda (aspartame is believed to cause infertility)
* Refined carbohydrates (including white bread, white rice, and white pasta)
* Too much meat
Your ayurvedic doctor may also prescribe fertility nourishing herbs including Asparagus Racemosus, Mucuna Pruriens, Salmalia Malabarica, and Withania Somnifera.
A Lifestyle Change for Fertility
People who want to conceive need to develop more positive dispositions. Ayurvedic principles aim to reduce tension, stress, and anger. Your doctor may advise you to practice simple meditation and yoga regularly to keep both your body and mind fit, and therefore realign your reproductive system for fertility.
If you smoke or take any drugs, you may be asked to stop as soon as possible. You should also limit exposure to stressful situations, or at least learn how to manage your life’s pressures so you can cope better. If you are overweight or underweight, you will be encouraged to make lifestyle changes to meet your ideal weight and help your body successfully maintain a pregnancy.