We all get the temptation to corner a dermatologist when we find them in an elevator, BBQ or cocktail party. Now you don’t have to, following are some of the greatest skin care tips you can find. A Leading South Florida dermatologist has taken the time to pass excellent advice to you.
1. Use Protection
To ensure you will not be toasted or crisped when you step into the sunlight, you will want to apply a top-quality sunblock or sunscreen when you go outside. Even if it will just be a 10-minute walk around the block or a lunch at a roadside cafe.
Be sure at least one of the layers you apply is a solar protection factor of 30 or higher. This is how you will prevent the skin on your face from aging prematurely.
2. Eat a Skin-Healthy meal each Day
Ideally this will be a breakfast that will include plenty of almonds. Almonds are nature’s own skin tonic; they are high in the most important fatty acids your body needs to reduce inflammation in the skin. Inflammation is what produces the finest lines and red blotches, a healthy serving of almonds along with your breakfast will give you all the skin saving nutrients you will need.
Not feeling like nuts, that’s ok there are plenty of other foods that can be included in your diet to keep skin healthy. Visit the local fishmongers for halibut, salmon and sardines, great options for lunches and dinners.
3. Spray Away Dryness
To keep your skin moist and supple, try La Roche-Posay Thermal Spring Water. A small spritz here and there on an especially dry day will keep your skin moist and even contains minerals and nutrients to protect against the harmful UV rays.
4. Anti-Stress for Skin
Stress is bad for the health, while it can have bad results for the entire body, it can have very visual results in the face and skin. Take 10-minutes out of your day to apply a soothing face mask to reduce the stress levels and release toxins. It only takes a few minutes and the results are amazing. Keep this practice up daily for best results within 1 or 2 weeks.
In Conclusion — the aforementioned skin healthy habits are all recommended by Leading South Florida dermatologist. If you would like to learn more about keeping your skin clear and soft, visit our website for more information.