Playing a sport regularly keeps you healthy and toned. Specially, if we talk about women, there is no sport which they cannot play.

We have seen the females playing all kinds of sports in the Olympics. In this post, we will be talking about 5 such sorts which are best for females, especially the women.

1) Swimming:

Swimming is one of the best ways to keep your body flexible and it does need a lot of energy to swim. In return, you do burn a lot of calories. The best part about swimming is, if you do it regularly, you will never get fat and gain excess weight.

Especially for women, if they practice swimming regularly, it would be really beneficial for their body. The activity stretches the body and prevents you from low immunity diseases.

2) Golf:

Golf being an expensive sport, it is one of the most difficult games to play. This game needs a lot of body movement. Especially of your legs. A single golf game is similar to spending 30 minutes on a treadmill.

The game needs a lot of focus. This is good for staying fit both physically and mentally.

3) Archery:

This is the most amazing sport if played regularly. Archery can be a blissful experience for females. It is a game in which you have to target and hit the bull’s eye by shooting and arrow. However, the game need a lot of strength, females too can play the game if they have the zeal. We have seen good female shooters who outperform men many times in the game and to help them to choose the best gear like compound bow for women and else like best hunting for the money.

You can buy a simple beginner recurve bow and start practicing your stance. One you get your stance right, you would easily be able to shoot your target.

4) Tennis:

You don’t have to be Serena Williams or Maria Sharapova to play tennis. You just need passion and dedication to get into the game. Tennis again is a very rigorous game. You need both energy and focus to become a pro.

5) Basketball:

Okay, so basketball is again a high energy sport. Being a female, it will help you to stay flexible, energetic, and healthy for the rest of your life.

So these are the top 5 picks for the best sports for women. Playing a sport is quite necessary for everyone. In this topic, we have covered the sport activities for women. This is because women and females are more vulnerable to lifestyle disorders which could further affect their lives when they reach an older age. In a recent study, it is found that women in US are more obese and diabetic than men. Thus, it is very necessary to make a habit of indulging yourself into some sort of physical activity.

I hope you have enjoyed reading this post. Do mention your favorite sport in the comment section below. Also if you have to pick a sport from the above, which one would it be? I will be surely waiting for your suggestions.